Increased protein intake does not allow, as has often been said, unnatural muscle masses to grow, but it helps you on the way to a well-formed and tight silhoutte.

Ingredients for a 450 ml Shake:

- 200 ml cow or plant milk

- 1 banana

- 2 strawberries

- 30g Wahbio Mixed Berries Protein Powder

- 50 g of strawberry yogurt

- 9 ice cubes

Preparation:

1. Puree all ingredients together in a blender.

2. Add more milk if needed to achieve a more fluid consistency. Enojy your meal.

Nutrition facts: 301 calories, 33 g protein, 35 g carbohydrates, 3 g fat