But even here you can support them, for example with our protein-rich recovery juice:

Ingredients for a 450 ml Shake:

- 2-3 ice cubes

- 5g of spinach

- 5ml beetroot juice

- 1 stalk of celery

- 1 carrot

- 1/4 orange

- A few slices of cucumbers

- 1/2 apple

- 15g Wahbio Pure or wild berry protein powder

Preparation:

1. Put all ingredients in a blender after the clean sequence.

2. Puree the ingredients in the blender.

3. If necessary add a little bit of water if you want a more fluid consistency.

Nutrition facts: 134 calories, 9.9g protein, 25.8g carbs, 2.1g fat