Ingredients for 1 person:

- 150 g boiled potatoes or pumpkin

- 1/2 Avacado

- 1 handful of leaf spinach

- 300 ml of water - 1 teaspoon of barley

- or wheatgrass - 1 tbsp coconut oil

- 1 teaspoon matcha powder

- 1 teaspoon Maca powder

- 30g Wahbio Pure Protein Powder

- 1 tbsp honey

Preparation:

1. Put the potatoes or pumpkin with the avocado and the green vegetables in the blender.

2. Fill with water, then add the rest and puree to the highest level to a uniform mass. Bottom up!

Nutrition facts: 623 calories, 26 g protein, 48 g carbohydrates, 32 g fat