Such a protein drink is not only a reward, it also promotes muscle growth. But that's not all: with the right ingredients, the trunk can optimize strength, recovery and resistance. The best thing about a home shake, though, is that you do not have to rely on the gym bartender.

Ingredients for 1 large shake or 2 small shakes:

- 150 g boiled sweet potatoes

- 300 ml of willow or nut milk of your choice

- 1 tbsp coconut oil

- 3 eggs

- 1 teaspoon Maca powder

- 1 tsp cinnamon

- 1 tbsp raw cocoa powder

- 20 g Wahbio Peruvian Chocolate Protein Powder

- 1 tbsp honey

Preparation:

1. Put all ingredients in the blender.

2. Turn on the blender and mix at medium speed until a homogeneous mass is obtained.

3. Pour the shake into a large glass and enjoy.

Nutrition facts : 967 calories, 52 grams of protein, 88 grams of carbs, 44 grams of fat