Ingredients for 1 serving:

- 2 eggs

- 40 g spelled wholemeal flour

- 30g Wahbio Pure Protein Powder

- 80 ml of oatmeal

- 1 teaspoon coconut oil

- 15g raisins

- 20g honey

Preparation:

1. Mix all ingredients together in a bowl to a smooth, creamy dough (if necessary a little more milk).

2. Heat a pan with oil and add the mass to the pan over medium heat.

3. Let sauté first and after 2-3 minutes slowly try to turn the mass and cut into small pieces.

4. Turn the patties neatly and fry until it's all over. Our tip: Serve with applesauce and powdered sugar.

Nutrition facts: 633 calories, 44 g protein, 60 g carbohydrates, 31 g fat