Chilled, you can simply store these in the fridge for a few weeks and cover your protein needs directly after exercising.

Ingredients for 10 bars:

- 100 g of fine oatmeal

- 150 g Wahbio Pure Protein Powder

- 2 tablespoons chia seeds

- 60 grams of peanut butter

- 100 ml oat milk

- 60 g of honey

- On Top: 50 g dark chocolate couverture

Preparation:

1. Mix the oatmeal, protein powder and chia seeds in a bowl.

2. Add the rest of the ingredients and knead into a mass (add some more liquid ingredients, depending on the consistency you like).

3. Spread the dough on a baking sheet about 1cm high.

4. Now heat the couverture in a pot and distribute in the liquid state on the bar mass.

5. Let it cool in the refrigerator and then cut into bars.

6. The bars can ideally be stored in the refrigerator for a few weeks.

Nutrition facts for 1 bar: 200 calories, 16 g protein, 15 g carbohydrates, 8 g fat